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Thigh Gap Workout

wakingbee thigh gap workout skinny legs thighsLeggings: SLASH TIGHTS - FLOWER MIST

 

SUMO SQUATS

 

wakingbee sumo squats
Step 1: Stand with feet wider than shoulder-width apart and your toes slightly turned out
Step 2: Push your hips back and squat down, keeping your chest up and knees out
Step 3: Stand back up to the starting position

 

LUNGES

 

wakingbee lunges
Step 1: Keep your upper body straight, with your shoulders back and relaxed and chin up
Step 2: Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle
Step 3: Step back and switch to another leg

 

LATERAL LUNGES

 

wakingbee lateral lunges
Step 1: Step to the right with your right foot, keeping your toes forward and your feet flat
Step 2: Squat through your right hip while keeping your left leg straight
Step 3: Push back to the starting position and repeat to the opposite side

 

HIP BRIDGES WITH A SQUEEZE

 

wakingbee hip bridges with a squeeze
Step 1: Lie down on your back and keep your arms by your sides. Find a ball and squeeze it between your thighs
Step 2: Lift your hip toward the ceiling while keeping your knees and thighs parallel
Step 3: Hold the pose for 5 seconds and release back to the start position

 

STANDING SIDE LEG RAISES

 

wakingbee standing side leg raises
Step 1: Stand with your feet shoulder-width apart
Step 2: Put all the weight in your right leg, keeping both legs straight, lift and extend your left leg out to the side, squeezing your outer thighs
Step 3: Lower your left leg and repeat on the other side

 

PILATES INNER-THIGH LEG LIFTS

 

wakingbee pilates inner thigh leg lifts
Step 1: Lying on your side, lengthen your bottom leg and cross your top leg over it. Rest either your knee or foot on the floor. Prop your head up with your hand, or rest your head on your arm
Step 2: As you exhale, lift your bottom leg up, and inhale as you lower it back down
Step 3: Finish 15 reps on this side then repeat on the other side

 

WALL SIT

 

wakingbee wall sit
Step 1: Stand with your back pressing against a wall
Step 2: Slide downward into a squat position by moving your feet forward until your knees make a 90-degree angle and your hamstrings are parallel to the floor
Step 3: Hold this move for 30-60 seconds

 

SCISSOR LEGS PLANK

 

wakingbee scissor legs plank
Step 1: Begin in a full plank position with each foot on a folded towel, paper plate, or gliding disc
Step 2: Keeping upper body stable, slide feet apart, opening legs as wide as possible, and then slowly squeeze inner thighs to slide feet back together
Step 3: Slide feet back together
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